Diet Cheats Cookbook by Heather Thomas

Author:Heather Thomas
Language: eng
Format: epub
Publisher: Ebury

1 Preheat the oven to 190°C, 375°F, gas mark 5.

2 Scrub the sweet potatoes and place them on a baking tray (cookie sheet). Bake in the preheated oven for 45–50 minutes until they feel tender when pressed gently.

3 Meanwhile, make the chilli. Lightly spray a saucepan with oil and set over a low heat. Add the onion, garlic and red pepper and cook gently, stirring occasionally, for about 8–10 minutes until tender.

4 Stir in the chilli powder and cook for 1 minute, then add the tomatoes and kidney beans. Simmer gently for 10–15 minutes until the mixture thickens and reduces. Stir in the parsley and season to taste with salt and pepper.

5 Split the potatoes in half or cut a cross in the top of each one and press gently on the sides to open it up. Spoon the chilli over the top and sprinkle with grated cheese.

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